An Introduction to Improving Your Self-Esteem, 2nd Edition
Synopsis
Overcoming app now available.This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
- Copyright:
- 2011 Melanie Fennell and Lee Brosan, 2
Book Details
- Book Quality:
- ISBN-13:
- 9781849019095
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 2021-07-01T05:53:34Z
- Language:
- English
- Categories:
- Usage Restrictions:
- This is a copyrighted book.