Chicken Soup for the Dieter's Soul
The Inspiration You Need to Make Healthy Habits Stick--for Life Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it's no wonder most diets fail . . . until now. With a dose of Chicken Soup (low-fat, of course!), you can: · Control cravings· Get back on track after straying· Eat out--and enjoy it· Set--and achieve--your weight-loss goals With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter's Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.
- 2012 Chicken Soup for the Soul Publishing, LLC
- Book Quality:
- Chicken Soup for the Soul Publishing, LLC
- Date of Addition:
- Cooking, Food and Wine, Health, Mind and Body, Nonfiction, Self-Help,
- Usage Restrictions:
- This is a copyrighted book.
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