An Introduction to Coping with Insomnia and Sleep Problems
Synopsis
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep.
- कॉपीराइट:
- 2011 Colin A. Espie
Book Details
- Book Quality:
- ISBN-13:
- 9781472138927
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 2019-01-10T16:46:51Z
- भाषा:
- English
- श्रेणी:
- Usage Restrictions:
- This is a copyrighted book.