Introduction to Coping with Depression
Overcoming App now available.Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.How depression develops and what keeps it going.How to spot and challenge thoughts that maintain your depressionProblem solving and balanced thinking.
- 2018 Constable &amp; Robinson
Choosing a Book Format
EPUB is the standard publishing format used by many e-book readers including iBooks, Easy Reader, VoiceDream Reader, etc. This is the most popular and widely used format.
DAISY format is used by GoRead, Read2Go and most Kurzweil devices.
Audio (MP3) format is used by audio only devices, such as iPod.
Braille format is used by Braille output devices.
DAISY Audio format works on DAISY compatible players such as Victor Reader Stream.
Accessible Word format can be unzipped and opened in any tool that supports .docx files.