The Happiness Trap Pocketbook
Synopsis
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.
- कॉपीराइट:
- 2013 Dr Russ Harris
Book Details
- Book Quality:
- ISBN-13:
- 9781472113474
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 2021-09-14T16:17:41Z
- भाषा:
- English
- श्रेणी:
- Usage Restrictions:
- This is a copyrighted book.