The Happiness Trap
Synopsis
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:· Reduce stress and worry· Rise above fear, doubt and insecurity· Handle painful thoughts and feelings more effectively· Break self-defeating habits· Improve performance and find fulfilment in your work· Build more satisfying relationships· Create a richer and more meaningful life
- कॉपीराइट:
- 2010 Russ Harris
Book Details
- Book Quality:
- ISBN-13:
- 9781780337623
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 2021-12-18T14:29:09Z
- भाषा:
- English
- श्रेणी:
- Usage Restrictions:
- This is a copyrighted book.