The Illustrated Happiness Trap
Synopsis
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There&’s this idea going around that we&’re always supposed to be happy—and it&’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that&’s far richer, fuller, and more meaningful. You will learn how ACT can help you:• Reduce stress and worry• Handle painful feelings and thoughts more effectively• Break self-defeating habits• Overcome insecurity and self-doubt• Recognize and treasure the whole range of emotions that make up a satisfying life
- कॉपीराइट:
- 2013 Russ Harris
Book Details
- Book Quality:
- ISBN-13:
- 9780834829695
- Publisher:
- Shambhala
- Date of Addition:
- 2022-11-13T20:35:10Z
- भाषा:
- English
- श्रेणी:
- Usage Restrictions:
- This is a copyrighted book.