Stress Management for Life
Synopsis
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.
- कॉपीराइट:
- 2013 Wadsworth, Cengage Learning
Book Details
- Book Quality:
- ISBN-13:
- 9781111987251
- Publisher:
- Wadsworth
- Date of Addition:
- 2014-07-17T18:23:00Z
- भाषा:
- English
- श्रेणी:
- Usage Restrictions:
- This is a copyrighted book.