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  • Mindfulness Yoga

    by Georg Feuerstein • Frank Jude Boccio

    Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with trad... अधिक

    Language: ENG
    कॉपीराइट: 2004

  • Sit With Less Pain

    by Michelle Antonisse • Frank Jude Boccio • Jean Erlbaum

    Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises.All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. ... अधिक

    Language: ENG
    कॉपीराइट: 2009
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