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Improve balance, flexibility, and overall well-being   Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing ... अधिक

East meets West as an assistant dean at the UCLA School of Medicine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment ... अधिक

Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you.The benefits of Yoga are many. When adopt... अधिक

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of e... अधिक

The long-awaited update of the trusted yoga bookA decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis ... अधिक

Learn basic yoga postures and series in a day? Easy.Want to start enjoying the benefits of yoga today? The secret's out--you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to... अधिक

Sharing the benefits of yoga in a way that everyone can enjoy and understandPracticing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back p... अधिक

Von Yoga kann man in jedem Alter profitieren! Dieses Buch zeigt Ihnen Übungen, die Sie auch dann machen können, wenn sich ab 55 erste Wehwehchen zeigen: Übungen für einen gesunden Rücken, für den Beckenboden oder bei Knieproblemen oder Arthrose. Das Buch stellt nicht nur die einzelnen Übungen Schrit... अधिक

Sie suchen körperliche Entspannung und geistige Ruhe im hektischen Alltag? Sie wollen gleichzeitig Ihre allgemeine Fitness, Beweglichkeit und Kraft verbessern? Dann ist dieses Buch genau das Richtige für Sie. Georg Feuerstein und Larry Payne erläutern Ihnen die Kraft des Yoga als Weg zu mehr geistig... अधिक

Yoga ist eine wunderbare Methode, Stress abzubauen und zu entspannen. Das Geheimnis dieser fernöstlichen Lehre ist das Zusammenspiel von Atmung, Entspannung und behutsamen Übungen. Mit "Wohlfühl-Yoga für Dummies Das Pocketbuch" erfahren Sie, wie Sie sich richtig auf eine Yoga-Sitzung vorbereiten und... अधिक

The fun way to get a grip on every aspect of golf Golf is a popular spectator sport, but for those who play it's a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. Golf All-In-O... अधिक

The short stories and essays in this collection, with strong emphasis on individual triumphs and failures, remind West Texans of their heritage and share with all readers an understanding of what it means to live in the endless space these authors call home.... अधिक

Human Motor Development: A Lifespan Approach, 10th Edition, offers an overview to the study of changes in human movement across the lifespan. The book uses a holistic approach and emphasizes the importance of intellectual, social, and physical development and their impact on human motor development ... अधिक

The new edition of this classic text has been streamlined and thoroughly updated, but it still reflects the authors' philosophy that motor development is an interactive process that continues across the lifespan. Human motor development is strongly influenced by the cognitive, social-emotional, and ... अधिक

The pioneering therapists who wrote "Emotional Healing" present that book's long-awaited sequel. A challenge to today's popular "tell-all" psychotherapy programs, this important guide teaches readers how to discern which secrets to tell and which to keep for optimum emotional healing.... अधिक

This note provides an introduction to the law of sexual harassment. It has three parts. Part One describes the laws on harassment in the United States. Part Two explores controversial and emerging aspects of the American legal framework. Part Three gives a brief overview of sexual harassment laws an... अधिक

This note addresses some of the most frequently asked questions about the relation between human rights and business. Topics include the definition of human rights, the business leader's role regarding human rights, and legal liability of companies and executives for violating human rights.... अधिक

On the eve of trial, and after nearly 14 years of pre-trial litigation, the parties in Wiwa v. Royal Dutch/Shell jointly announced that the four U.S. lawsuits stemming from the execution of the Ogoni Nine in 1995 had been settled.... अधिक

Two members of Nike's executive team must decide what sustainability targets to propose to Nike's CEO and to the corporate responsibility committee of Nike's board of directors. Set in 2012, the case traces the evolution of Nike's approach to environmental and social concerns from its origins in stu... अधिक

Two members of Nike's executive team must decide what sustainability targets to propose to Nike's CEO and to the corporate responsibility committee of Nike's board of directors. Set in 2012, the case traces the evolution of Nike's approach to environmental and social concerns from its origins in stu... अधिक

The Routledge Companion to Asian American Media offers readers a comprehensive examination of the way that Asian Americans have engaged with media, from the long history of Asian American actors and stories that have been featured in mainstream film and television, to the birth and development of a ... अधिक

Love Inspired Historical brings you four new titles! Enjoy these historical romances of adventure and faith.STAND-IN RANCHER DADDYLone Star Cowboy League: The Founding Yearsby Renee RyanCJ Thorn's unprepared to raise his twin nieces. But when his brother abandons them to his care, he has to learn qu... अधिक

The Wallace Foundation's National Summer Learning Study, conducted by RAND and launched in 2011, offers the first assessment of district-run voluntary summer programs over the short and long run. This report, the second of five that will result from the study, looks at how summer programs affected ... अधिक

In 1927, American entrepreneur Juan T. Trippe founded what would later become Pan American World Airways, one of the world's most prominent airlines of the 20th century. From the very first airmail flight flown from Key West to Cuba, Trippe provided leadership and innovation that put Pan Am at the t... अधिक

Readers will devour this delicious counting book from lollipops to licorice strings, from 1 to 20!... अधिक