To promote health and well-being effectively, mindfulness practice must balance cognitive skills and ethical qualities. This balance facilitates the ability to view our lives from a new and much wider perspective through the application of critical thinking and an openness to questioning old ideas and core beliefs while developing new skills that support personal change and transformation.
- 2015 Dave Smith
- Book Quality:
- Central Recovery Press, LLC
- Date of Addition:
- Nonfiction, Religion and Spirituality, Self-Help,
- Usage Restrictions:
- This is a copyrighted book.
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