శోధన ఫలితాలు

The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being.... మరిన్ని

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on... మరిన్ని

Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Relevant to all mindfulness teachers, a comprehensive framework is presented for understand... మరిన్ని